Tuesday, 15 May 2007

Importance of food combining (part 2)

In short, the table below shows the ideal scenarios, these are the food combination that go best together:

Carbo	Protein	Non-concentrated food -consider neutral (vege/fruits, but not legumes)
	Y	Y
Y		Y

Melons Family	Acidic Fruits	Sweet Fruits
highest concentration of water digest very fast (within 30mins) not recommended to mix with other food (easily ferment)	citrus family like orange, lemon, pineapple taste sour the effect of metabolism is alkaline high in calcium, iron & various minerals	e.g. papaya, apples not recommend to mix with acidic fruits: acid + alkaline (from mouth) = neutralized. » Stomarch will need more time to digest.

Have you heard about people died after eating durians + wine?

• Durian is high in both sugar(alkaline) and protein(acid)
  
• Wine have gone through fermentation during the process of making
  
• When Durian + Wine => it speed up the process of fermentation & putrifying in our body. This effect will cause death.

Labels: nutrition

by kiwiseed at Tuesday, May 15, 2007 |